Take Control of Your Health & Wellbeing

Empowering you to live a healthier, happier life through personalised wellness coaching, corporate programs, and practical advice.

How I Can Help You

Services designed for individuals and organisations.

Wellness Coaching

One-on-one support to help you achieve your health goals, manage stress, and find balance.

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Corporate Workshops

Engaging and practical workshops for your team on topics like burnout, stress, and workplace wellness.

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Public Speaking

Inspirational and informative talks for events and conferences on a range of health topics.

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Gabrielle Riches, Wellness Coach

Meet Gabrielle Riches

As a Registered Nurse and certified Wellness Coach, I blend clinical knowledge with a passion for holistic health. My mission is to provide you with the tools and support you need to navigate your health journey with confidence.

I believe that small, sustainable changes lead to lasting results. Let's work together to create a personalised plan that fits your unique lifestyle.

More About Me

From the Blog

Practical tips and insights for your wellness journey.

Self-care on a budget

Self-Care on a Budget

Affordable wellness tips for Australians.

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Beating burnout

Beating Burnout

Simple steps to reclaim your energy.

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Self-care for parents

10-Min Self-Care for Parents

Quick ideas for busy Australian parents.

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How to sleep better

How to Sleep Better Tonight

5 proven tips for a more restful night.

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Why you're always tired

Why You're Always Tired

How to fix it without coffee.

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Sleep and stress connection

The Sleep-Stress Connection

Calm your mind for better rest.

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Diabetes and stress

The Diabetes-Stress Connection

Learn how to break the cycle.

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Heart healthy habits

5 Heart-Healthy Habits

Lower your cardiovascular disease risk.

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Wellness coach in Newcastle

Wellness Coach in Newcastle

Corporate training and coaching services.

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Wellness coach in Central Coast

Wellness Coach in Central Coast

Serving Gosford and surrounding areas.

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Wellness coach in Morisset

Wellness Coach in Morisset

Public speaker and corporate programs.

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